Save A vibrant, fun snack featuring an array of fresh vegetables arranged in a rainbow arch, perfect for kids and adults alike.
This snack was a hit at our family gatherings and always encourages everyone to eat more veggies.
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Ingredients
- Red bell pepper: 1/2 cup sliced into sticks
- Orange bell pepper: 1/2 cup sliced into sticks
- Yellow bell pepper: 1/2 cup sliced into sticks
- Cucumber: 1/2 cup sliced into sticks
- Purple carrot or red cabbage: 1/2 cup sliced into sticks
- Hummus or ranch dip (optional): 1/2 cup
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Instructions
- Wash vegetables:
- Wash and dry all vegetables thoroughly.
- Slice vegetables:
- Slice the bell peppers, cucumber, and purple carrot or red cabbage into uniform sticks, about 3–4 inches long.
- Arrange sticks:
- On a large platter or plate, arrange the vegetable sticks in an arch, starting with red, then orange, yellow, green (cucumber), and ending with purple.
- Add dip:
- Place a small bowl of hummus or ranch dip at one or both ends of the arch for dipping, if desired.
- Serve:
- Serve immediately and enjoy!
Save This recipe creates joyful moments as the kids love choosing and dipping their favorite vegetable sticks together.
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Required Tools
Sharp knife, cutting board, serving platter or large plate, small bowl for dip
Allergen Information
Contains sesame (if using hummus) and dairy (if using ranch dip). Double-check dip ingredients for allergens if purchasing pre-made.
Nutritional Information
Calories 70, Total Fat 1 g, Carbohydrates 14 g, Protein 2 g per serving
Save 
This simple snack brightens any table and encourages healthy eating habits in a fun way.
Recipe Guide
- → What vegetables are used in the rainbow arch?
Red, orange, yellow bell peppers, cucumber, and purple carrots or red cabbage are arranged to create the colorful arch.
- → How long does preparation take?
Preparation takes about 15 minutes, with no cooking needed.
- → What dips complement the veggie sticks?
Hummus or ranch dip pairs well, though plant-based options can be used for vegan preferences.
- → Can I substitute any vegetables?
Yes, snap peas or cherry tomatoes can replace some colors to suit availability or preference.
- → Are there allergens to be aware of?
Depending on the dip, sesame (from hummus) or dairy (from ranch) may be present; always check ingredient labels.
