What vegetables are used in the rainbow arch?

Red, orange, yellow bell peppers, cucumber, and purple carrots or red cabbage are arranged to create the colorful arch.

How long does preparation take?

Preparation takes about 15 minutes, with no cooking needed.

Hummus or ranch dip pairs well, though plant-based options can be used for vegan preferences.

Yes, snap peas or cherry tomatoes can replace some colors to suit availability or preference.

Depending on the dip, sesame (from hummus) or dairy (from ranch) may be present; always check ingredient labels.

A vibrant, fun snack featuring an array of fresh vegetables arranged in a rainbow arch, perfect for kids and adults alike.

This snack was a hit at our family gatherings and always encourages everyone to eat more veggies.

Wash vegetables:: Wash and dry all vegetables thoroughly.
Slice vegetables:: Slice the bell peppers, cucumber, and purple carrot or red cabbage into uniform sticks, about 3–4 inches long.
Arrange sticks:: On a large platter or plate, arrange the vegetable sticks in an arch, starting with red, then orange, yellow, green (cucumber), and ending with purple.
Add dip:: Place a small bowl of hummus or ranch dip at one or both ends of the arch for dipping, if desired.
Serve:: Serve immediately and enjoy!

This recipe creates joyful moments as the kids love choosing and dipping their favorite vegetable sticks together.

Sharp knife, cutting board, serving platter or large plate, small bowl for dip

Contains sesame (if using hummus) and dairy (if using ranch dip). Double-check dip ingredients for allergens if purchasing pre-made.

Calories 70, Total Fat 1 g, Carbohydrates 14 g, Protein 2 g per serving

This simple snack brightens any table and encourages healthy eating habits in a fun way.

→ What vegetables are used in the rainbow arch?: Red, orange, yellow bell peppers, cucumber, and purple carrots or red cabbage are arranged to create the colorful arch.
→ How long does preparation take?: Preparation takes about 15 minutes, with no cooking needed.
→ What dips complement the veggie sticks?: Hummus or ranch dip pairs well, though plant-based options can be used for vegan preferences.
→ Can I substitute any vegetables?: Yes, snap peas or cherry tomatoes can replace some colors to suit availability or preference.
→ Are there allergens to be aware of?: Depending on the dip, sesame (from hummus) or dairy (from ranch) may be present; always check ingredient labels.