Easy-to-prepare protein boxes featuring chicken, cheese, fresh veggies, and snacks for nutritious eating anytime.
# What you'll need:
→ Proteins
01 - 8 oz cooked chicken breast, sliced
02 - 4 hard-boiled eggs, peeled and halved
03 - 4 oz sliced turkey or ham
04 - 4 oz cheddar cheese, cubed
→ Vegetables & Fruit
05 - 1 cup cherry tomatoes
06 - 1 cup cucumber slices
07 - 1 cup baby carrots
08 - 1 apple, sliced and tossed with lemon juice
→ Snacks & Dips
09 - 1/2 cup hummus, divided into 4 small containers
10 - 16 whole-grain crackers (or gluten-free crackers)
11 - 1/4 cup mixed nuts
# Method:
01 - Arrange 4 meal prep containers or divided snack boxes on a clean workspace.
02 - Evenly portion chicken breast, turkey or ham, hard-boiled eggs, and cheese cubes among the containers.
03 - Place cherry tomatoes, cucumber slices, baby carrots, and apple slices into each box.
04 - Spoon hummus into small lidded containers and add one to each box.
05 - Add 4 crackers and 1 tablespoon of mixed nuts to each container, keeping crackers separate to prevent sogginess.
06 - Seal containers and refrigerate. Consume within 3 to 4 days for optimal freshness.
