Plant-Based Meat Veggie Bowl (Printable)

Protein-packed bowl with vibrant plant protein, crisp veggies, flavorful sauce, and fusion seasonings for a satisfying meal.

# What you'll need:

→ Plant-Based Protein

01 - 14 oz plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari

→ Bowl Base & Toppings

11 - 7 oz cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 oz red cabbage, shredded
16 - 3.5 oz cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha, or as desired
21 - 1 teaspoon lime juice

# Method:

01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, breaking it apart with a spatula.
02 - Incorporate minced garlic, smoked paprika, cumin, chili powder, ground coriander, salt, and black pepper. Sauté for 2 to 3 minutes until aromatic.
03 - Stir in soy sauce or tamari; continue cooking for 2 minutes until protein is evenly coated and heated through. Remove skillet from heat.
04 - Whisk together vegan mayonnaise, sriracha, and lime juice in a small mixing bowl until smooth.
05 - Divide cooked brown rice or quinoa among four serving bowls.
06 - Top each bowl with a portion of seasoned plant-based protein. Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around the protein.
07 - Drizzle with spicy vegan mayo sauce, garnish with fresh chopped cilantro, and serve lime wedges on the side.
08 - Present immediately for optimal texture and flavor.

# Expert Advice:

01 -
  • Easy to customize for dietary preferences
  • Packed with fresh flavor and protein
02 -
  • Contains soy from plant-based meat and soy sauce. Use tamari for gluten-free option.
  • Always check product labels for allergens, especially vegan mayo for mustard content.
03 -
  • For extra crunch, sprinkle toasted seeds or nuts on top before serving.
  • Reduce or omit sriracha in the sauce for a milder flavor.
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