Mediterranean Chickpea Bowl (Printable)

Chickpeas, fresh veggies and hummus make a tasty, fiber-rich bowl ready in minutes. Mediterranean-inspired and vegan.

# What you'll need:

→ Base

01 - 1 can (15 ounces) chickpeas, drained
02 - 1/2 cucumber, chopped
03 - 1/2 cup cherry tomatoes, halved
04 - 1/4 cup sliced olives

→ Topping

05 - 1/4 cup hummus
06 - 1 tablespoon olive oil

# Method:

01 - Place the chickpeas, chopped cucumber, halved cherry tomatoes, and sliced olives into a bowl and gently toss to mix evenly.
02 - Spoon hummus over the mixed base ingredients.
03 - Drizzle olive oil on top just before serving.

# Expert Advice:

01 -
  • No-cook and quick
  • Vegan and gluten-free
02 -
  • Contains sesame in hummus
  • Naturally gluten-free
03 -
  • Use chilled ingredients for extra freshness
  • Prep veggies ahead for quick meals all week
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