Mango Southwest Chicken Chili (Printable)

Juicy chicken and sweet mango meld with Southwest spices for a hearty, satisfying weeknight dinner.

# What you'll need:

→ Poultry

01 - 1.5 pounds boneless, skinless chicken breasts, diced

→ Produce

02 - 1 large mango, peeled and diced
03 - 1 large red bell pepper, diced
04 - 1 medium onion, chopped
05 - 2 cloves garlic, minced
06 - 1 jalapeño pepper, seeded and minced (optional)
07 - 1 can (15 ounces) diced tomatoes, including juices
08 - 1 can (15 ounces) black beans, drained and rinsed
09 - 1 cup corn kernels (fresh or frozen)
10 - 1 lime, juiced
11 - 1/4 cup fresh cilantro, chopped

→ Spices & Seasonings

12 - 2 teaspoons chili powder
13 - 1 teaspoon ground cumin
14 - 1 teaspoon smoked paprika
15 - 1/2 teaspoon ground coriander
16 - 1/2 teaspoon salt, plus more to taste
17 - 1/4 teaspoon black pepper

→ Liquids & Oils

18 - 2 tablespoons olive oil
19 - 2 cups low-sodium chicken broth

# Method:

01 - Heat olive oil in a large pot over medium heat. Add onion and red bell pepper, sauté for 3 to 4 minutes until softened.
02 - Stir in minced garlic and jalapeño, cooking for 1 minute until fragrant.
03 - Add diced chicken breasts and season with salt, pepper, chili powder, cumin, smoked paprika, and coriander. Cook for 4 to 5 minutes, stirring occasionally, until chicken is lightly browned.
04 - Add diced tomatoes with juices, black beans, corn kernels, and chicken broth. Stir well and bring to a simmer.
05 - Reduce heat to medium-low, cover partially, and simmer for 15 minutes.
06 - Stir in diced mango, fresh lime juice, and half of the chopped cilantro. Simmer uncovered for 10 minutes, allowing the chili to thicken and flavors to meld.
07 - Adjust seasonings to taste if necessary. Serve hot, garnished with remaining cilantro.

# Expert Advice:

01 -
  • Uses everyday pantry items with only one fresh juicy mango needed for a special touch
  • Ready in just an hour and most of that is hands-off simmering
  • Perfect for gluten-free diets and naturally high in protein
  • Family friendly with room to adjust the level of spice
02 -
  • High in protein and fiber makes a filling meal that fuels energy
  • Perfect for meal prep since leftovers keep really well in the fridge
  • Freezes beautifully just cool fully before transferring to containers
03 -
  • Sear the chicken in the same pot you use for simmering so you capture all those caramelized bits for maximum flavor
  • Let the chili rest for ten minutes off heat before serving so the flavors can fully infuse
  • Never skip tasting before serving as mangoes vary in sweetness and you may want an extra squeeze of lime for zing
  • When you are short on time meal prep chopped onions peppers and mango in advance and stash them in the fridge so supper comes together in a snap
Return