Light Greek Chicken Pita Pockets (Printable)

Tender grilled chicken in warm pitas with crisp cucumber tomato salad and tangy yogurt sauce. A quick Mediterranean-inspired meal.

# What you'll need:

→ Chicken

01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 tablespoon fresh lemon juice
04 - 1 garlic clove, minced
05 - 1 teaspoon dried oregano
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon freshly ground black pepper

→ Salad

09 - 1 cup cherry tomatoes, halved
10 - 1 medium cucumber, diced
11 - 1/4 small red onion, thinly sliced
12 - 2 tablespoons fresh parsley, chopped
13 - 1 tablespoon extra virgin olive oil
14 - 1 tablespoon fresh lemon juice
15 - Salt and pepper to taste

→ Yogurt Sauce

16 - 3/4 cup plain Greek yogurt, low-fat or nonfat
17 - 1 tablespoon fresh dill, chopped
18 - 1 tablespoon fresh lemon juice
19 - 1 small garlic clove, finely grated
20 - Salt and pepper to taste

→ Assembly

21 - 4 whole wheat pita breads
22 - 1 cup shredded romaine or iceberg lettuce
23 - Lemon wedges for serving, optional

# Method:

01 - Combine olive oil, lemon juice, minced garlic, oregano, cumin, salt, and pepper in a bowl. Add chicken breasts and coat thoroughly. Marinate for at least 10 minutes or up to 1 hour for enhanced flavor.
02 - Heat a grill pan or skillet over medium-high heat. Cook marinated chicken for 6 to 7 minutes per side until internal juices run clear and chicken reaches safe internal temperature. Rest for 5 minutes, then slice thinly against the grain.
03 - Combine cherry tomatoes, diced cucumber, sliced red onion, and fresh parsley in a medium bowl. Drizzle with extra virgin olive oil and lemon juice. Season with salt and pepper to taste. Toss gently and reserve.
04 - Whisk together Greek yogurt, fresh dill, lemon juice, grated garlic, salt, and pepper in a small bowl until smooth and well combined.
05 - Lightly warm pita breads and carefully cut each in half to create pockets for filling.
06 - Layer each pita pocket with shredded lettuce, sliced grilled chicken, a generous portion of cucumber tomato salad, and a dollop of yogurt sauce. Serve immediately with lemon wedges if desired.

# Expert Advice:

01 -
  • High Protein: Each serving provides 32g of protein to keep you satisfied.
  • Quick & Easy: Goes from the kitchen to the table in just 35 minutes.
  • Low Fat: A nutritious option with only 8g of fat per serving.
  • Fresh Ingredients: Features a vibrant salad of cherry tomatoes, cucumbers, and fresh herbs.
02 -
  • Marination: While 10 minutes works, marinating for up to an hour significantly deepens the flavor of the chicken.
  • Easy Grating: Use a fine grater for the garlic in the yogurt sauce to ensure it distributes evenly without large spicy bites.
  • Warm Pitas: Slightly warming the pita bread makes it more flexible and easier to open without tearing.
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