High-Protein Cottage Cheese Chocolate (Printable)

Creamy mousse blending cottage cheese, dark chocolate, and natural sweeteners for a rich treat.

# What you'll need:

→ Dairy & Protein

01 - 1.5 cups cottage cheese, full-fat or low-fat
02 - 0.5 cup Greek yogurt, plain unsweetened

→ Chocolate

03 - 0.33 cup unsweetened cocoa powder
04 - 2 oz dark chocolate 70% cocoa or higher, melted and cooled

→ Sweetener

05 - 3 to 4 tablespoons maple syrup, honey, or agave syrup

→ Flavorings

06 - 1 teaspoon pure vanilla extract
07 - Pinch of salt

→ Optional Toppings

08 - Fresh berries
09 - Shaved dark chocolate
10 - Chopped nuts

# Method:

01 - Place cottage cheese, Greek yogurt, cocoa powder, melted dark chocolate, 3 tablespoons maple syrup, vanilla extract, and salt into a high-powered blender or food processor.
02 - Blend on high speed until the mixture achieves complete smoothness and creamy consistency, scraping down the sides as needed. Taste the mousse and add additional sweetener if desired.
03 - Spoon the blended mousse evenly into serving glasses or bowls.
04 - Chill for a minimum of 1 hour to achieve a thicker texture, or serve immediately for a softer consistency.
05 - Top with fresh berries, shaved chocolate, chopped nuts, or a dusting of cocoa powder before serving.

# Expert Advice:

01 -
  • Ready in just 10 minutes with no baking or cooking required
  • Packed with 15 grams of protein per serving for a satisfying, nutritious dessert
  • Naturally gluten-free and vegetarian-friendly
  • Uses wholesome ingredients like cottage cheese and Greek yogurt instead of heavy cream
  • Tastes incredibly rich and indulgent despite being a healthier alternative
  • Perfect for meal prep—keeps well in the fridge for up to 2 days
02 -
  • Use full-fat cottage cheese for the creamiest, richest texture—low-fat works but won't be quite as decadent
  • Always use unsweetened cocoa powder and plain yogurt so you can control the sweetness level yourself
  • Let the melted chocolate cool for a few minutes before blending to prevent it from seizing
  • Chill the mousse for at least an hour for the best texture—it thickens beautifully as it sets
  • Store in airtight containers in the fridge for up to 2 days, though it's best enjoyed within 24 hours
  • Check your chocolate and any toppings for gluten cross-contamination if serving to those with celiac disease
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