Herbed Chicken Tenders Potato Wedges (Printable)

Tender herbed chicken paired with crispy, golden potato wedges creates a flavorful family meal.

# What you'll need:

→ Chicken

01 - 1.3 lb chicken tenders
02 - 1 large egg
03 - ½ cup gluten-free or regular breadcrumbs
04 - 1 tbsp fresh parsley, finely chopped
05 - 1 tbsp fresh thyme, finely chopped
06 - 1 tsp garlic powder
07 - ½ tsp onion powder
08 - ½ tsp paprika
09 - ½ tsp salt
10 - ¼ tsp black pepper
11 - 2 tbsp olive oil, for cooking

→ Potato Wedges

12 - 1.75 lb russet potatoes (about 4 medium), scrubbed and cut into wedges
13 - 2 tbsp olive oil
14 - 1 tsp dried oregano
15 - 1 tsp dried rosemary
16 - ½ tsp garlic powder
17 - ½ tsp paprika
18 - ½ tsp salt
19 - ¼ tsp black pepper

→ To Serve

20 - Lemon wedges (optional)
21 - Fresh parsley, chopped (optional)

# Method:

01 - Preheat oven to 425°F. Line two baking sheets with parchment paper.
02 - Toss potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper until evenly coated. Spread in a single layer on prepared baking sheets.
03 - Bake wedges for 35 minutes, turning once halfway, until golden and crisp.
04 - Whisk egg in a shallow bowl. In another bowl, combine breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and black pepper.
05 - Dip each chicken tender in egg, then coat thoroughly with breadcrumb-herb mixture.
06 - Heat olive oil in a large nonstick skillet over medium heat. Cook chicken tenders in batches, 3 to 4 minutes per side until golden and internal temperature reaches 165°F.
07 - Optionally, keep cooked chicken tenders warm in oven while finishing all batches.
08 - Serve herbed chicken tenders alongside hot potato wedges, garnished with fresh parsley and lemon wedges if desired.

# Expert Advice:

01 -
  • Wholesome main dish suitable for families
  • Gluten-free option available
02 -
  • To make gluten-free, use gluten-free breadcrumbs
  • Chicken can be baked for a lighter meal
03 -
  • Substitute sweet potatoes for a different flavor profile
  • Use panko breadcrumbs for extra crunch
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