Crispy Baked Chickpeas Snack (Printable)

Crunchy chickpeas baked to perfection with savory, smoky, or spicy seasonings for versatile snacking.

# What you'll need:

→ Chickpeas

01 - 2 cans (15 oz each) chickpeas, drained and rinsed
02 - 2 tablespoons olive oil

→ Classic Sea Salt

03 - 1/2 teaspoon fine sea salt

→ Smoky Paprika

04 - 1/2 teaspoon smoked paprika
05 - 1/4 teaspoon ground cumin
06 - 1/4 teaspoon garlic powder
07 - 1/4 teaspoon sea salt

→ Spicy Chili Lime

08 - 1/2 teaspoon chili powder
09 - Zest of 1 lime
10 - 1/4 teaspoon cayenne pepper, optional
11 - 1/4 teaspoon sea salt

# Method:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat chickpeas very dry with a clean kitchen towel to ensure maximum crispiness.
03 - Spread chickpeas on the prepared baking sheet and toss with olive oil until evenly coated.
04 - Bake for 25 to 30 minutes, shaking the pan halfway through, until golden and crispy.
05 - Remove from oven. While still warm, toss with your chosen flavor variation: Classic Sea Salt, Smoky Paprika, or Spicy Chili Lime.
06 - Return seasoned chickpeas to the oven for an additional 5 minutes if extra crunch is desired.
07 - Cool completely before storing in an airtight container.

# Expert Advice:

01 -
  • They're ridiculously crispy and satisfying without any deep frying or complicated techniques.
  • One batch yields three totally different flavor profiles, so you can experiment without making multiple batches.
  • At just 190 calories per serving with 7 grams of protein, they're guilt-free snacking that actually fills you up.
02 -
  • The drying step is non-negotiable; wet chickpeas will never crisp properly no matter how long you roast them, and I learned this the soggy way.
  • Seasoning while warm is magic—the warmth helps flavors stick and develop, so resist the urge to season after they've cooled.
03 -
  • Buy the best olive oil you're willing to use for cooking, because it directly impacts flavor and crispiness in ways that matter.
  • If your oven runs hot or cool, adjust your temperature accordingly and watch closely the first time—every oven has its own personality.
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