Creamy Sun-Dried Tomato Chicken

Featured in: Savory Bites

This skillet dish features tender chicken breasts seared to golden perfection, then simmered in a luscious sun-dried tomato and cream sauce. The sauce blends garlic, Parmesan, and baby spinach for added depth and freshness. Enhanced by Italian seasoning and fresh basil, it balances rich and tangy flavors elegantly. Ready in just over 30 minutes, it's a comforting and elegant meal ideal for weeknights or intimate dinners, with options to adapt the sauce for dairy-free diets or added protein.

Updated on Fri, 19 Dec 2025 10:35:00 GMT
Creamy Sun-Dried Tomato Chicken Skillet, showcasing golden chicken in a rich, vibrant tomato sauce. Save
Creamy Sun-Dried Tomato Chicken Skillet, showcasing golden chicken in a rich, vibrant tomato sauce. | cravebop.com

There's something about the smell of sun-dried tomatoes hitting hot garlic that stops me mid-thought every single time. I discovered this skillet one ordinary Tuesday when I was staring into my pantry, half-willing inspiration to strike, and spotted a jar of sun-dried tomatoes someone had gifted me months before. Twenty-five minutes later, my kitchen smelled like an Italian dream, and I understood why people actually plan meals around this one.

I made this for my partner on a night when I wanted to cook something that felt special but wasn't going to keep me trapped in the kitchen. Watching them taste it and immediately reach for the bread to soak up every last drop of sauce—that's when I knew this recipe had staying power.

Ingredients

  • Chicken breasts: Boneless, skinless ones dry out faster than you'd think, so don't skip patting them fully dry before seasoning; it's the difference between juicy and stringy.
  • Sun-dried tomatoes in oil: Buy them packed in oil, not dry, because they're already tender and their oil carries flavor straight into your sauce.
  • Half-and-half: This is lighter than heavy cream but richer than milk, which is exactly why this sauce never feels cloying.
  • Garlic: Minced fresh garlic will perfume your entire kitchen in the best way possible; don't substitute with powder here.
  • Parmesan cheese: Grating it fresh means it melts silkily instead of clumping, and the flavor is sharper and more alive.
  • Fresh basil: Save the bulk of it for finishing; even those few tablespoons stirred in at the end wake the whole dish up.

Instructions

Dry and season the chicken:
Pat those breasts completely dry—any moisture left behind will steam instead of sear. Season generously on both sides so every bite tastes intentional.
Sear until golden:
Listen for that satisfying sizzle when chicken hits oil. Don't move it around; let each side develop a golden crust for about 4 to 5 minutes before flipping.
Build the sauce base:
Once the chicken's out, lower your heat and let the garlic and sun-dried tomatoes get cozy together for a minute. You want fragrant, not burned.
Deglaze and simmer:
Pour in the broth and scrape up those caramelized bits stuck to the pan—that's pure flavor you'd waste by skipping this step. Let it bubble gently for a couple minutes.
Create the creamy finish:
Stir in the half-and-half slowly so it doesn't break, then add the cheese and red pepper flakes if you like a whisper of heat. You'll feel the sauce thicken as it cooks.
Wilt the spinach:
If using it, toss it in now and watch it collapse into the warm sauce in seconds.
Reunite chicken and sauce:
Nestle the chicken back into the skillet and spoon sauce over the top so it soaks back in. This is where everything becomes whole again.
Finish and taste:
Stir in the fresh basil and take a moment to taste. Adjust salt and pepper because they're personal preferences, and your palate is the final authority.
A close-up of the Creamy Sun-Dried Tomato Chicken Skillet, a cozy meal with fresh basil garnish. Save
A close-up of the Creamy Sun-Dried Tomato Chicken Skillet, a cozy meal with fresh basil garnish. | cravebop.com

The first time a friend asked me for the recipe, I realized this skillet had become more than just dinner—it was the thing I reached for when I wanted to feel competent and generous at the same time.

What to Serve Alongside

Crusty bread is my go-to because that sauce deserves to be chased with something that can soak it up completely. Buttered pasta or rice works beautifully too, though honestly, I've been known to eat this straight from the skillet with just a fork and no shame whatsoever. The sauce is too good to leave behind.

Making It Your Own

White beans or chickpeas stirred in at the end add protein and substance if you want to stretch this further. If dairy isn't your thing, coconut cream substitutes respectably, though it shifts the whole flavor profile into something more tropical. Some nights I add a handful of capers for briny sharpness, and other nights I'm faithful to the original—both versions have their place.

A Word on Timing and Prep

Most of the work here is mental—reading the recipe once and then moving through it with confidence. The actual hands-on time is closer to 10 minutes if you've prepped your ingredients beforehand, which means you can absolutely pull this together on a weeknight without stress.

  • Mince your garlic and slice your sun-dried tomatoes before you start searing so you're not rushed once the chicken hits the pan.
  • Check your chicken's internal temperature with a meat thermometer if you're uncertain; 165°F is the moment it's done, and one degree more is when it starts to dry out.
  • Taste the sauce before serving because you're the one who lives with the seasoning, and half-and-half can muffle salt sometimes.
Enjoy a forkful of the delicious Creamy Sun-Dried Tomato Chicken Skillet with its bright flavors. Save
Enjoy a forkful of the delicious Creamy Sun-Dried Tomato Chicken Skillet with its bright flavors. | cravebop.com

This recipe has become my answer to the question 'what's for dinner?' on nights when I want something that feels both effortless and thoughtful. It's the kind of meal that reminds you why you like cooking in the first place.

Recipe Guide

What cut of chicken works best for this dish?

Boneless, skinless chicken breasts ensure even cooking and tender texture. They absorb the sauce flavors beautifully.

Can I substitute half-and-half in the sauce?

Yes, coconut cream is a great dairy-free option but will add a slightly different flavor profile.

Is this dish suitable for gluten-free diets?

Yes, when served without bread or pasta, all ingredients used are naturally gluten-free.

How do sun-dried tomatoes influence the flavor?

They add a rich, tangy depth with slightly sweet and concentrated tomato notes, enhancing the cream sauce.

Can I add vegetables to this skillet meal?

Baby spinach works well added into the sauce for extra color and nutrition, wilting gently before serving.

Creamy Sun-Dried Tomato Chicken

Tender chicken breasts cooked in a luscious sun-dried tomato cream sauce with fresh herbs.

Prep duration
10 min
Cook duration
25 min
Complete duration
35 min
Created by Lindsey Carter

Style Savory Bites

Skill level Easy

Heritage American/Italian-Inspired

Output 4 Portions

Nutrition labels No gluten

What you'll need

Chicken

01 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
02 1 teaspoon kosher salt
03 ½ teaspoon freshly ground black pepper
04 1 teaspoon Italian seasoning
05 2 tablespoons olive oil

Sauce

01 3 cloves garlic, minced
02 ½ cup sun-dried tomatoes in oil, drained and thinly sliced
03 1 cup low-sodium chicken broth
04 1 cup half-and-half
05 ⅓ cup grated Parmesan cheese
06 ½ teaspoon crushed red pepper flakes (optional)
07 2 cups baby spinach (optional)
08 2 tablespoons chopped fresh basil, plus extra for garnish

Method

Phase 01

Season chicken: Pat chicken breasts dry with paper towels. Season both sides with kosher salt, black pepper, and Italian seasoning.

Phase 02

Sear chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and sear 4 to 5 minutes per side until golden brown and cooked through (internal temperature 165°F). Remove from skillet and set aside on a plate.

Phase 03

Sauté garlic and sun-dried tomatoes: Reduce heat to medium. Add minced garlic and sliced sun-dried tomatoes to the skillet; sauté for 1 minute until fragrant.

Phase 04

Deglaze skillet: Pour in chicken broth, stirring to scrape up any browned bits from the bottom of the pan. Simmer for 2 to 3 minutes.

Phase 05

Prepare cream sauce: Stir in half-and-half, grated Parmesan, and red pepper flakes if using. Cook for 2 to 3 minutes, stirring frequently until the sauce slightly thickens.

Phase 06

Add spinach: Add baby spinach if desired and cook until just wilted.

Phase 07

Combine chicken with sauce: Return chicken breasts and any accumulated juices to the skillet. Simmer for 2 to 3 minutes, spooning sauce over the chicken until heated through.

Phase 08

Finish with fresh basil: Stir in chopped fresh basil. Adjust seasoning to taste.

Phase 09

Serve: Serve immediately, garnished with extra basil and additional Parmesan cheese if desired.

Tools needed

  • Large skillet
  • Tongs
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains dairy (half-and-half, Parmesan cheese).
  • Possible traces of nuts or soy in sun-dried tomato oil; check product labels.
  • Gluten-free as presented; verify all packaged ingredients for hidden gluten.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 340
  • Fats: 15 g
  • Carbohydrates: 9 g
  • Proteins: 40 g