Confit Salmon with Tahini Crust

Featured in: Savory Bites

This elegant Mediterranean-inspired dish features salmon fillets gently poached in olive oil at low temperature until meltingly tender, then crowned with a vibrant crust made from tahini, pistachios, fresh herbs, and aromatic spices. The result is a showstopping main course that combines rich, buttery fish with nutty, herbaceous flavors and satisfying crunch.

Updated on Fri, 30 Jan 2026 08:58:40 GMT
Golden confit salmon fillets with a vibrant green tahini, pistachio, and herb crust on a plate. Save
Golden confit salmon fillets with a vibrant green tahini, pistachio, and herb crust on a plate. | cravebop.com

This Confit Salmon with Tahini, Pistachio, and Herb Crust is a masterpiece of modern Mediterranean cooking. By gently poaching the salmon fillets in olive oil at a low temperature, the fish achieves a uniquely melting, butter-like texture that is impossible to reach with traditional roasting. Topped with a vibrant, nutty green crust, it becomes a sophisticated main course that is as visually stunning as it is delicious.

Golden confit salmon fillets with a vibrant green tahini, pistachio, and herb crust on a plate. Save
Golden confit salmon fillets with a vibrant green tahini, pistachio, and herb crust on a plate. | cravebop.com

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The secret to this dish lies in the contrast between the silky poached fish and the thick, aromatic paste made from fresh parsley, dill, and mint. The addition of cumin and lemon juice provides a bright acidity that cuts through the richness of the olive oil and tahini, making every bite perfectly balanced.

Ingredients

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  • 4 salmon fillets (about 150 g each), skinless and pin-boned
  • 500 ml olive oil (for confit)
  • 1 lemon, zest only
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 60 g shelled pistachios, finely chopped
  • 3 tbsp tahini
  • 1 garlic clove, finely grated
  • 2 tbsp fresh parsley, finely chopped
  • 2 tbsp fresh dill, finely chopped
  • 2 tbsp fresh mint, finely chopped
  • 1 tbsp lemon juice
  • 1 tsp honey
  • ½ tsp ground cumin
  • Salt and pepper, to taste
  • Optional garnish: Lemon wedges, extra herbs, drizzle of olive oil

Instructions

Step 1
Preheat your oven to 100°C (210°F).
Step 2
Place the salmon fillets in a small, ovenproof dish so they fit snugly. Season with salt, pepper, and lemon zest.
Step 3
Pour the olive oil over the salmon until mostly submerged. Gently transfer to the oven and confit for 25–30 minutes, until the fish is just opaque and flakes easily.
Step 4
While the salmon cooks, prepare the crust: In a bowl, combine pistachios, tahini, garlic, parsley, dill, mint, lemon juice, honey, cumin, and a pinch of salt and pepper. Stir until you have a thick, spoonable paste.
Step 5
When the salmon is done, carefully lift fillets from the oil and place on a paper towel–lined plate. Let cool slightly.
Step 6
Spread a generous layer of tahini-pistachio mixture over the top of each fillet.
Step 7
Serve warm or at room temperature, garnished with extra herbs, lemon wedges, and a drizzle of olive oil if desired.

Zusatztipps für die Zubereitung

The olive oil used for the confit does not have to go to waste. You can strain it through a fine-mesh sieve and reuse it for future seafood dishes or to sauté vegetables, as it will be infused with subtle salmon and lemon flavors.

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Varianten und Anpassungen

If you prefer a different nut profile, you can easily substitute the pistachios with finely chopped toasted almonds or walnuts. For a nut-free version, toasted sunflower seeds or pumpkin seeds work wonderfully with the tahini and herbs.

Serviervorschläge

To complete this meal, serve the salmon alongside a crisp green salad or warm Mediterranean flatbread. It also pairs beautifully with roasted asparagus or a light quinoa pilaf.

Tender Confit Salmon With Tahini, Pistachio and Herb Crust ready to serve with lemon. Save
Tender Confit Salmon With Tahini, Pistachio and Herb Crust ready to serve with lemon. | cravebop.com

Whether served at a festive dinner or as a special weekend treat, this Confit Salmon with its tahini-pistachio crust is a dish that truly celebrates the flavors of the Mediterranean. Enjoy the delicate texture and the complex, herbal finish of this elegant recipe.

Recipe Guide

What temperature should I use for the confit method?

Set your oven to 100°C (210°F) for gentle, low-temperature poaching that keeps the salmon tender and moist without overcooking.

Can I reuse the olive oil after poaching the salmon?

Yes, strain the oil through a fine mesh sieve and store it in an airtight container. It will have a delicate salmon flavor perfect for future cooking.

What can I substitute for pistachios?

Almonds or walnuts work beautifully as alternatives, offering similar texture and nutty flavor to complement the tahini and herbs.

How do I know when the salmon is properly cooked?

The fish should be just opaque throughout and flake easily with a fork after 25-30 minutes of gentle poaching in the oil.

Can I add extra crunch to the crust?

Absolutely! After spreading the tahini-pistachio mixture, briefly place the salmon under the broiler for 1-2 minutes to create a golden, crispy topping.

What sides pair well with this dish?

A crisp green salad, warm flatbread, roasted vegetables, or lemony couscous complement the rich salmon and nutty crust perfectly.

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Confit Salmon with Tahini Crust

Oil-poached salmon fillets with vibrant tahini, pistachio, and herb crust. Perfect Mediterranean main dish.

Prep duration
20 min
Cook duration
30 min
Complete duration
50 min
Created by Lindsey Carter

Style Savory Bites

Skill level Medium

Heritage Modern Mediterranean

Output 4 Portions

Nutrition labels No dairy, No gluten, Carb-conscious

What you'll need

Salmon

01 4 salmon fillets, skinless and pin-boned, approximately 5.3 oz each
02 16.9 fl oz olive oil for confit
03 1 lemon, zest only
04 1 teaspoon sea salt
05 0.5 teaspoon black pepper

Tahini-Pistachio Crust

01 2.1 oz shelled pistachios, finely chopped
02 3 tablespoons tahini
03 1 garlic clove, finely grated
04 2 tablespoons fresh parsley, finely chopped
05 2 tablespoons fresh dill, finely chopped
06 2 tablespoons fresh mint, finely chopped
07 1 tablespoon lemon juice
08 1 teaspoon honey
09 0.5 teaspoon ground cumin
10 Salt and pepper to taste

Garnish

01 Lemon wedges
02 Extra chopped herbs
03 Olive oil for drizzling

Method

Phase 01

Preheat Oven: Preheat your oven to 212°F.

Phase 02

Prepare Salmon for Cooking: Arrange salmon fillets in a small ovenproof dish so they fit snugly. Season with salt, pepper, and lemon zest.

Phase 03

Confit Salmon: Pour olive oil over the salmon until mostly submerged. Gently transfer to the oven and confit for 25 to 30 minutes until the fish is just opaque and flakes easily.

Phase 04

Prepare Tahini-Pistachio Crust: While the salmon cooks, combine pistachios, tahini, garlic, parsley, dill, mint, lemon juice, honey, cumin, and a pinch of salt and pepper in a bowl. Stir until you have a thick, spoonable paste.

Phase 05

Cool Salmon Fillets: When the salmon is done, carefully lift fillets from the oil and place on a paper towel-lined plate. Let cool slightly.

Phase 06

Apply Crust Topping: Spread a generous layer of tahini-pistachio mixture over the top of each fillet.

Phase 07

Serve: Serve warm or at room temperature, garnished with extra herbs, lemon wedges, and a drizzle of olive oil if desired.

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Tools needed

  • Ovenproof dish
  • Mixing bowl
  • Small spatula or spoon
  • Paper towels

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains fish
  • Contains pistachios and tree nuts
  • Contains sesame from tahini
  • May contain traces of other nuts

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 520
  • Fats: 38 g
  • Carbohydrates: 7 g
  • Proteins: 36 g

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